April 13, 2018
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Mental Health Benefits of Exercise

We all know that exercise is great for your body, and everyone wants to look good for the beach. Exercise isn’t just good for you physically […]
April 6, 2018
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How to become a Mental Health Therapist

A mental health therapist, also known as a mental health counselor, is a mental health professional who have the capacity to diagnose mental illnesses as well […]
March 26, 2018
self-care

What is Self-Care?

Self-care is an important aspect of maintaining your mental and emotional well-being. The urge to help others can be very strong, and people can go out […]